Hey, love your blog! It's just that I've lost 8 lbs in 24 days and that's great but I can't notice any difference in my body but that is not the issue. The issue with me is that I can't stop binge eating. I feel quite awful today anyway, (bad enough to not do my hour run or my 25 minutes hard cardio) and I cannot stop myself from getting food. It's not necessarily bad food, grapes, granola, one slice of wholegrain bread, but it makes me feel so sick afterwards. How do I stop?
When you feel like eating too much just go for a walk, if you have a dog even better :)
Drink water. Anytime you want something to eat, drink a glass of water and it will help the satiety reflect. Another tactic of mine is to chew gum.